11/10/2023 0 Comments Easy ways to quit smoking![]() Share on Pinterest Bupropion and varenicline are non-nicotine medications that may help to reduce cravings and withdrawal symptoms. Remember that while you will be more likely to quit smoking using NRT, the goal is to end your addiction to nicotine altogether, and not just to quit tobacco.Ĭontact your healthcare professional if you experience dizziness, weakness, nausea, vomiting, fast or irregular heartbeat, mouth problems, or skin swelling while using these products. If you have decided to go down the NRT route, discuss your dose with a healthcare professional before you quit smoking. The U.S Food and Drug Administration (FDA) have approved five types of NRT: NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco. NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. Share on Pinterest NRTs can help you to fight the withdrawal symptoms associated with quitting smoking. Remembering the four Ds can often help you to move beyond your urge to light up. Do something else to distract yourself.Drink water sip by sip to beat the craving.Visualize your lungs filling with fresh air. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. The urge to smoke often comes and goes within 3 to 5 minutes. The following actions may help you to battle the urge to smoke: You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. Avoid situations wherein you have a strong urge to smoke.Attend a stop-smoking group or follow a self-help plan.Begin use of your NRT if you have chosen to use one.But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke. If you have tried to quit before, think about what worked and what did not.ĭaily activities – such as getting up in the morning, finishing a meal, and taking a coffee break – can often trigger your urge to smoke a cigarette.Ask friends and family who smoke to not smoke around you.Set up a support system, such as a family member that has successfully quit and is happy to help you.Stock up on oral substitutes, such as hard candy, sugarless gum, carrot sticks, coffee stirrers, straws, and toothpicks.If you plan to attend a stop-smoking group, sign up now. ![]() Decide whether you are going to go “cold turkey” or use nicotine replacement therapy (NRT) or other medicines.Throw away all cigarettes and ashtrays.Tell friends, family, and co-workers about your quit date.Here are some tips recommended by the American Cancer Society to help you to prepare for your quit date: Research that compared abrupt quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you. quit gradually, or reduce your cigarette intake slowly until your quit date and then stop.quit abruptly, or continue smoking right up until your quit date and then stop.There are several ways to stop smoking, but ultimately, you need to decide whether you are going to: In the end it's about you and you can do this.Share on Pinterest Choose your quit date and prepare to stop smoking altogether on that day. Do what you can before hand so those around you are prepared themselves and understand they could either support you in this or wreck it. Like I said it's sad but it's a real behavior we can witness in those we otherwise would believe to be really great people. I've a list now of people I know I can't trust. Even them asking how you're doing can trigger you. There are people who just can't help but try pull you back down again. The other's just do what you can to avoid until you have a handle on it. Hard to believe! I recommend you only tell those who may have skin in the game. It's been 5 months now and I'm doing great. I believed him and after 3 times listening through, I quit. Carr when he said (nothing bad will happen to me by quitting smoking). When I realized it was all the things I was using, the gum, patch, lozenge ,_, _,_, name it, to assist me in quitting, that was making me ill each time, I simply really "heard" Mr. Why? Because every time I attempted in the past I became ill and it was so difficult. I smoked 50 years and was scared to death to attempt to quit again. Smokers and non smokers, this is a book that tells it like it is.
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